Attending conferences should not mean you never leave the hotel or meeting room! Join us for an early morning walking tour of the nearby area. Wake up your body and explore Salt Lake City with us! (We will take a different route each day)

Sitting is the silent killer and for many, we do it ALL DAY long at our jobs. Join us for today’s Sunrise Session where we will take you through a series of exercises (including desk yoga) and stretches that you can do right at your desk to keep you moving throughout the day. Learn easy techniques to keep your body and brain moving throughout the day. (No prior workout experience is necessary).

Attending conferences should not mean you never leave the hotel or meeting room! Join us for an early morning walking tour of the nearby area. Wake up your body and explore Salt Lake City with us! (We will take a different route each day)

For many of us, being on the go causes us to make bad choices when it comes to breakfasts and snacks. During this interactive session, we will learn some easy breakfast ideas you can make to keep your eating habits on track even when you are on work travel. Join us for some fun food prep and enjoy some tasty treats for you to take with you during the day at while at Great Ideas.